We had the pleasure of speaking with George Mumford, mindfulness teacher to Michael Jordan, Kobe Bryant and other elite performers at the Wisdom 2.0 conference in San Francisco. Mumford emphasized the importance of deliberate breathing to counteract the stress response tied to our always on the go lifestyle. He calls it re-setting our internal north star. Mumford also demistified the notion of “big moments”, explaining that they actually don’t exist – really, there are just