We put on a fun, engaging 60 min. breathing workshop in Tribeca! It was graciously led by accomplished yoga and breathwork practitioner, Susanna Harwood Rubin. Special thanks to Bethany, John and team at Lyons Den for hosting.

Mar. 18, 2016 / Updated Harvard Medical School study underscores the high levels of stress we’re experiencing (25% of Americans rated stress levels as an 8 on a 10 scale), confirms that chronic activation of the “fight-or-flight” response mechanism is damaging to health and points in turn to the increased importance of activating the relaxation response through breathing practices.