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Fight-or-Flight: The New Epidemic

Mar. 18, 2016 / Updated Harvard Medical School study underscores the high levels of stress we’re experiencing (25% of Americans rated stress levels as an 8 on a 10 scale), confirms that chronic activation of the “fight-or-flight” response mechanism is damaging to health and points in turn to the increased importance of activating the relaxation response through breathing practices.

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